Starting from the physical age of 28.9: The "Eternal Equation" that Ronaldo showed to the world!

Earlier, Ronaldo, 40, revealed in his interaction with the health device Whoop that his physical age was monitored at only 28.9 years old. This football superstar proves with his actual state that he can still maintain a high level of competitive state even at the age of being usually considered a professional player.

C Ronaldo's exercise

data shows that Ronaldo's average daily exercise volume reaches 17,000 steps, including professional training content, and family time playing and chasing with the children. His stress index is long below the average level of professional athletes. One of the secrets is to cleverly combine training with family life. Every day at 5:30 a.m., he will perform restorative swimming while accompanying his children to run mornings, turning daily family interactions into part of his body's regulation.

C Ronaldo is still in a bright state on the court. In the AFC Champions League Elite League in February 2025, he scored twice, was in full competitive form, and the average number of goals per game remained at an efficient level of 1 goal. Despite playing in the Saudi League, his commercial value continues to rise, with more than 1 billion social media fans and his brand value reached 850 million euros in 2025, an increase of 325% from 2020.

Speaking of the future, Ronaldo said that the 2026 World Cup may be an important node in his career, but he will decide whether to continue based on his status at that time. He plans to renew his contract with Riyadh victoriously until 2026, while also launching a rush to the career 1,000-goal milestone. The experience of Ronaldo and his family has broken people's traditional perception of the golden age of professional players. His secret is not a mysterious method that is out of reach, but a combination of scientific body monitoring with a warm family life: professional training plans, regular health management, and relaxed attitude when getting along with his family, together constitute the key to his good condition.

As he himself said, taking children to run in the park and completing tactical cooperation on the court is a way to "recharge" himself. This concept of integrating professional pursuits with life wisdom may be the real reason why he can still write legends at the age of 40.